Category: Mindset + Habits

The Coffee Nap

November 15, 2017

Okay coffee lovers: this one is for you! Have you ever heard of the coffee nap? We all have those days when we are feeling our eyes droop but that to-do list is still so long. We reach for a mug and the sound of the coffee machine working is like a heavenly chorus! When you need…

Your Why

September 28, 2017

What’s your why? Your why is your purpose. Without it, you are going to find it difficult to get started. After all, how can you achieve a goal if you don’t know what that goal is? As Simon Sinek says, everyone has a why. Everyone has a purpose, cause or belief that inspires them. Why…

Stop Waiting. Start Doing

September 28, 2017

I’ve got a confession to make to you about strawberries. Yes, strawberries. I love them. I buy them and then I let them sit, unloved in my refrigerator. Then it suddenly occurs to me that if I don’t prep them right now, they’ll get mouldy. I have to wash them and cut the leafy tops…